Introduction: The Star Who Eats Clean
Alia Bhatt isn’t just a powerhouse performer—she’s a wellness icon. From her breakout role in Student of the Year to her critically acclaimed performance in Raazi, Alia has evolved not just as an actor but as a lifestyle inspiration. Her fans admire her for her authenticity, her commitment to fitness, and her love for food. Yes, food.
Despite the pressures of stardom, Alia bhatt has never shied away from expressing her love for eating. She’s shared glimpses of her meals on Instagram, talked about her favorite dishes in interviews, and even posted food vlogs. One dish that stands out in her repertoire is the Beetroot Salad with Yogurt Tadka—a vibrant, nutrient-packed bowl that’s as good for your skin AND boost immunity as it is for your soul.
🥗 Why Beetroot Salad?
Alia once shared in a YouTube vlog that she ate beetroot salad constantly while filming Dear Zindagi in Goa. The heat, the long shoot days, and the need for something light yet nourishing made this dish her go-to. She said, “It was very hot, so I was only eating this.” That’s not just a celebrity anecdote—it’s a testament to how food can be functional, flavorful, and deeply personal.
Beetroot is known for its detoxifying properties, its ability to improve blood circulation, and its skin-brightening effects. Combine that with cooling yogurt and a punchy tadka, and you’ve got a dish that’s practically a beauty treatment in a bowl.
Ingredients: The Building Blocks of Glow
Let’s break down what goes into this salad and why each ingredient matters.
🥬 Core Ingredients:
- Beetroot: Rich in folate, iron, and antioxidants. It’s the star of the dish.
- Yogurt: Cooling, probiotic-rich, and protein-packed.
- Black Pepper & Chaat Masala: Adds zing and aids digestion.
- Coriander Leaves: Freshness and a hint of citrus.
🔥 Tadka Ingredients:
- Oil: Traditionally mustard or sunflower oil.
- Mustard Seeds: Nutty and aromatic.
- Cumin Seeds: Earthy and digestive.
- Curry Leaves: Adds depth and fragrance.
- Hing (Asafoetida): A digestive aid with a unique umami flavor.
👩🍳 The Recipe: Step-by-Step
🥣 Salad Base:
- Boil and Grate: Wash and boil one medium beetroot until tender. Peel and grate it.
2. Mix with Yogurt: Add 1 cup of plain yogurt to the grated beetroot.
Season: Sprinkle black pepper, chaat masala, and salt. Mix well.
Add Herbs: Toss in chopped coriander leaves.
🔥 Tadka:
- Heat Oil: In a small pan, heat ½ tbsp oil.
2. Add Spices: Add mustard seeds, cumin seeds, hing, and curry leaves.
3. Sizzle: Let the spices crackle and release their aroma.
4. Combine: Pour the tadka over the beetroot-yogurt mix and stir gently.
Serve chilled or at room temperature. It’s perfect as a side dish, a light lunch, or even a post-workout snack.
🧾 Recipe Card
ALIA BHATT’S FAVOURITE FOOD FOR GOOD HEALTH AND GLOWING SKIN
Ingredients
Method
- Peel and grate the beetroots into a mixing bowl.
- Add lemon juice, olive oil, salt, and pepper.
- Toss well until evenly coated.
- Sprinkle coriander and cumin powder if using.
- Serve fresh or chill for 15 minutes before serving.
Video
Notes
📌 Notes
- You can add chopped nuts or seeds for crunch.
- For a creamy version, mix in a spoonful of yogurt or tahini.
🧮 Nutrition (Per Serving)
| Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|
| 90 | 12g | 2g | 4g | 4g |
Alia Bhatt’s approach to food is refreshingly balanced. She doesn’t believe in crash diets or extreme restrictions. Instead, she focuses on eating seasonal, home-cooked meals. Her diet includes:
- Khichdi: A comforting mix of rice and lentils.
- Sabudana Khichdi: A Maharashtrian favorite made with tapioca pearls.
- Chia Pudding: A trendy superfood snack.
- Tamatar ki Sabzi: A simple tomato curry.
She’s also known to enjoy indulgent treats on her cheat days—think pasta, chocolate cake, and even butter chicken. But her everyday meals are clean, nourishing, and deeply rooted in Indian culinary traditions.
🌿 Nutritional Breakdown
Let’s look at what makes beetroot salad a nutritional powerhouse.
💪 Macronutrients:
- Protein: From yogurt.
- Fiber: From beetroot.
- Healthy Fats: From tadka oil.
🌈 Micronutrients:
- Iron & Folate: Boosts energy and skin health.
- Probiotics: Supports gut health.
- Antioxidants: Fights inflammation and aging.
🧠 The Science Behind the Glow
Beetroot contains betanin, a pigment that helps detoxify the liver. Yogurt is rich in lactobacillus, which improves digestion and nutrient absorption. The spices in the tadka—especially cumin and hing—stimulate digestive enzymes and reduce bloating.
Together, these ingredients create a dish that’s not just tasty but therapeutic.
🧑🍳 Variations to Try
Want to jazz it up? Here are some creative spins:
- Greek Yogurt Swap: For extra protein and creaminess.
- Add Crunch: Toss in roasted peanuts or pumpkin seeds.
- Sweet Twist: Add pomegranate seeds or grated apple.
- Vegan Version: Use plant-based yogurt.
🥄 Serving Suggestions
- As a Side: Pair with dal-chawal or paratha.
- As a Main: Serve with quinoa or millet.
- As a Snack: Scoop with crackers or lettuce cups.
📸 Plating Like a Star
Want to make it Instagram-worthy? Here’s how:
- Use a white bowl to highlight the pink hue.
- Garnish with a swirl of yogurt and a sprig of mint.
- Sprinkle seeds or microgreens for texture.
🎥 Behind the Scenes: Alia’s Food Vlogs
Alia Bhatt’s YouTube channel offers glimpses into her daily life—including her meals. Her beetroot salad vlog is candid, charming, and informative. She talks about how the dish helped her stay cool during shoots and how it became a staple in her summer diet.
🧳 Cultural Context: Indian Salads Reimagined
In Indian cuisine, salads aren’t just raw vegetables—they’re seasoned, tempered, and often cooked. From koshimbir in Maharashtra to raita in North India, the idea of combining yogurt with vegetables is deeply rooted in tradition.
Alia’s beetroot salad is a modern take on these classics. It’s simple, stylish, and deeply Indian.
🧘♂️ Mindful Eating: Lessons from Alia
Alia’s food journey teaches us:
- Listen to your body: Eat what makes you feel good.
- Balance is key: Enjoy indulgences without guilt.
- Food is joy: Celebrate it, don’t fear it.
📝 Final Thoughts
Alia Bhatt’s Beetroot Salad with Yogurt Tadka is more than a recipe—it’s a lifestyle. It’s a dish that reflects her personality: vibrant, grounded, and effortlessly elegant. Whether you’re a fan of Bollywood, a health enthusiast, or just someone who loves good food, this salad is worth adding to your repertoire.
IN SHORT;
Alia Bhatt’s favorite beetroot salad combines boiled beetroot, yogurt, and a flavorful tadka. It’s cooling, nutritious, and perfect for glowing skin. With roots in Indian tradition and a modern twist, it’s a dish that’s as wholesome as it is delicious.
📣 Call to Action
Love this vibrant beetroot salad?
👉 Try it today and share your twist in the comments below!
💬 Got a favorite ingredient you add to yours? Let’s swap ideas!
📸 Tag your creations with #BeetrootGlow on Instagram—we’d love to feature you!
🔗 External Links
Here are some helpful and relevant links you can include in your post:
- Health Benefits of Beetroot – WebMD
- How to Grate Vegetables Like a Pro – Serious Eats
- Best Olive Oils for Salads – Epicurious
- Indian Salad Recipes – NDTV Food
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